Step 1

Print out a vaccine checklist from the Center for Disease Control. You should also bring a copy of your immunization records and any information regarding chronic conditions. 

Step 2

Pack the necessary insurance information. A copy of your health insurance plan is good to have on you even if you are not covered in another country. You can, however, opt to extend coverage abroad if your provider offers it. If you have a traveler's insurance, remember to bring a copy of this information.

Quick Tip: Traveler's insurance also covers lost baggage and flight cancellation.

Step 3

Photo credit by Steve Buisssime (pixabay.com)

Pack any prescription medication. The TSA allows for more than 3.4 ounces of prescription medication, provided it is in its original packaging. It also must be clearly labeled with both your name and dosing schedule. You should stock as much medication as you need to get through your travels. You should also record the generic form of the medication in case you run out while traveling and need to refill. 

Step 4 - Pack wound treatment

• Alcohol wipes and disinfectant
• Bandages: band-aids, gauze, medical tape, moleskin pads, and elastic wraps
• Topical creams such as antibiotic ointment, antifungal ointments, hydrocortisone cream

Step 5 - Pack protection against the environment

• Sunscreen
• Bug spray
• Aloe Vera

Step 6 - Pack stomach medication

• Oral rehydration solution
• Antacid
• Bismuth subsalicylate (Pepto-Bismol) Laxative/stool softener
• Anti-motility medication like loperamide (Imodium), or diphenoxylate with atropine (Lomotil)
• Motion sickness medication like Dramamine
• Water purification tablets

Step 7- Pack allergy and sickness relief

• Antihistamines
• Pain relievers/fever reducers
• Cough and cold remedies
• Cough Drops, lozenges
• Eye drops 

Step 8- Pack medical tools

• Tweezers
• Digital thermometer
• Latex gloves and condoms
• Disposable surgical face masks
• Cotton swabs